Tart Cherry Juice May Be A Natural Solution For Insomnia
Tart Cherry Juice May Be A Natural Solution For Insomnia
Drinking tart cherry juice daily could help reduce the severity of insomnia and time spent awake after going to sleep, according to a new study published in the Journal of Medicinal Food1. A team of University of Pennsylvania, University of Rochester and VA Center of Canandaigua researchers conducted a pilot study on the sleep habits of 15 older adults. The adults drank 8 ounces of tart cherry …
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