Sleep makes the rest of your life run better
Close to midnight, when I probably should have been sleeping, I was instead trying to figure out my heart-rate zones. They’re a way of maximizing workouts, and I wanted to get mine right. But I just couldn’t, even though a few hours earlier, I thought I understood [...]
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Women, take care of yourselves
There’s a new movement in breast cancer, and the focus is on survivorship. “Our detection tools have gotten so good that many cases are being caught in the most treatable stages, so the survival rate is very high,” says Dr. Maura Dickler, assistant professor of medicine at Memorial Sloan-Kettering Cancer Center [...]